Health

Release Unhealthy Habits

Five Lifestyle Mistakes to Avoid


Five Lifestyle Mistakes to Stop Making Now
by Harold Irby, Personal Trainer | Lifestyle and Health | Monday, February 17, 2014

First, if you’re looking for an easier way to lose fat, avoid starving yourself, counting calories, or eliminating your favorite food groups. These extreme techniques will only burn you out and leave you more frustrated than ever. 
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