This One is for Your Abs

Best Exercises for toning your abs

Your Workout Plan for Sculpted Abs
by Harold Irby, Personal Trainer | Health and Fitness | Monday, March 16, 2015

You're tired of the beer belly. 

You want your love handles gone. 

You dream of what it would be like to have a six pack… 

On top of being less than attractive, excess belly fat increases your risk of diabetes and heart disease. …

Delicious Salad Recipes


Try These Healthy Recipes This Weekend 
by Harold Irby, Personal Trainer | Food and Health | Saturday, March 7, 2015

Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. …

Are You Active or Fit?

active and fit

Don't Confuse Being "Active" with Being "Fit"
by Harold Irby, Personal Trainer | Lifestyle and Health | Friday, March 21, 2014

When it comes to excuses for not exercising, I’ve heard it all...
Sometimes the excuse is self-inflicted:
I don’t have the time. 
Other times the excuse is just pure procrastination: