How to Build a More Flexible You

4 Ways to Increase Flexibility

4 Ways to Increase Flexibility
by Harold Irby, Personal Trainer | Health and Fitness | Monday, May 9, 2016

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. But there’s only one hole in your overall good health-- you’re as flexible as a piece of plywood. …

Employment Policies Impact Mental Health


Groundbreaking Study Reveals that Changes to the U.S. Equal Employment Opportunity Commission (EEOC) Policy Can Improve Mental Health 
by VERGE Staff | Lifestyle and Health | Tuesday, May 14, 2013

The Adler School of Professional Psychology Institute on Social Exclusion (ISE) unveiled the results of its Mental Health Impact Assessment (MHIA) study. …