Take It Off: Create Your Better Body Plan

Your Better Body Plan Lifestyle Health and Fitness

Get Motivated and Get Fit
by Harold Irby, Personal Trainer | Health and Fitness | Monday, June 11, 2016

Consider this for motivation…have you ever seen really impressive “before” and “after” photos on a weight loss product? Well if so, be aware there’s something that the diet industry doesn’t want you to realize…there’s more involved than just the

The 10 Minute Workout

Benefits of 10 minute workouts

The Truth About 10-Minute Workouts
by Harold Irby, Personal Trainer | Health and Fitness | Monday, June 29, 2015

Some of the latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? 

No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) …

Don't Believe Everything You Hear

Five Exercise Myths

Five Exercise Myths That Keep You Overweight
by Harold Irby, Personal Trainer | Health and Fitness | Wednesday, June 4, 2014

There are plenty of misconceptions about exercise in the world, some of which may be holding you back from your best body. Do the following five exercise myths sound familiar? …