Five Reasons to Eat Pistachios

health and nutrition benefits of eating pistachios

Pistachios Recognized for their Role in Weight Management, Heart Health, Blood Pressure Control, Antioxidant Support and Eye Health
by VERGE Staff | Food and Health | Wednesday, August 19, 2015

According to a scientific review of several clinical studies, eating pistachio nuts does not contribute to weight gain or an increased body mass index (which is a measure of body fat based on height and weight) when included in a balanced diet. …

Stress-Free Vacation Planning

how to plan a healthy stress free vacation

12 Healthy Reasons To Take A Cruise Vacation
by VERGE Staff | Lifestyle and Health | Monday, August 10, 2015

According to a recent study, cruise travelers rank an ocean cruise as the best overall vacation experience.¹  In addition to being fun, a cruise vacation provides a number of health benefits which are supported by third party research.   

The Best Way to Get Fit

African American Women Health & Fitness

Nine Reasons to Build Muscle and Gain Strength 
by Harold Irby, Personal Trainer | Health and Fitness | Monday, August 4, 2014

Talk to 10 people and you'll get 10 different opinions on the best way to get fit. 

One will tell you to attend an aerobics class. Another will swear by jogging. …

Shape Up in 5 Steps

Health and Fitness

How to Get Back on Track After Your Vacation  
By Harold Irby, Personal Trainer | Health and Fitness | Monday, August 12, 2013

So you went away, saw a new part of the world, and now you're back. You ate, you drank, you relaxed, and then you ate some more. And now it's time to face the music...…