Yoga Can Help Prevent and Manage Back Pain

How Yoga Helps Prevent Back Pain VERGE Magazine Online Health and Fitness

Osteopathic Physicians Find Yoga Addresses Physical, Mental and Emotional Sources of Back Pain
by VERGE Staff | Health and Fitness | Wednesday, September 6, 2017

Patients with low back pain can benefit from practicing yoga because it can help address many aspects of pain, according to the American Osteopathic Association.

9 Things That Happen When You Get Fit

9 things that happen when you get physically fit health and fitness

It's Not Too Late to Get Started Today 
by Harold Irby, Personal Trainer | Health and Fitness | Friday, September 23, 2016

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy, scared or simply unmotivated to make the changes necessary to

3 Post-Workout Meals to Feed Your Fitness

Grilled Salmon with Sweet Potatoes

Seafood Recipes to Try After Your Workout
by VERGE Staff | Food and Health | Thursday, September 1, 2016

Whether you’re a competitive sprinter chasing a new record or an everyday gym hound looking to get the most from your workout, seafood is among the best foods to support an athletic lifestyle. …

Prostate Cancer Awareness

african american men prevent prostate cancer

Race Matters When it Comes to Prostate Cancer
by VERGE Staff | Health | Wednesday, September 16, 2015

September is Prostate Cancer Awareness Month, and all men are encouraged to get tested. According to researchers, prostate cancer is one of the leading causes of death among men. In fact, other than skin cancer, prostate cancer is the most common form of cancer among American men. 

Get the Most From Your Workout

healthy fitness routine

Ten Ways to Maximize Your Workout Routine
By Harold Irby, Personal Trainer | Health and Fitness | Wednesday, September 25, 2013

This question might make you squirm, but I’m going to ask it anyway…How effective are your workouts? Do you regularly push yourself to the limit? Do you feel the burn with each rep? …

Are Your Kids Eating Healthy?

is your child eating a healthy breakfast

Transform Your Child's Diet into Something More Healthy and Nutritious
by Harold Irby, Personal Trainer | Lifestyle and Health | Tuesday, September 2, 2014

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body...a healthy body weight.