The Simple Habit That Changed Everything

the simple habit that changed everything health and fitness articles verge lifestyle magazine

Start a new routine today
by Harold Irby, Personal Trainer | Health and Fitness | Tuesday, October 31, 2017

Sandy started her fat loss journey with 56 pounds to lose. Although when you see her now, you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face. …

Make More Time for 'Exercise'

make exercise your favorite thing lifestyle and health for women

Add "Exercise" to Your List of Favorite Things
by Harold Irby, Personal Trainer | Lifestyle and Health | Thursday, October 1, 2015

We all have a list of our favorite things. It may or may not be written down anywhere, but you essentially know the things that make you happy. The list includes your favorite foods, music, TV shows, movies and even people in your life that you can't get enough of. …

Control Your Portion Sizes

truth about eating portion sizes

The Truth About Portion Sizes (Shocking!)
by Harold Irby, Personal Trainer | Lifestyle and Health | Monday, October 6, 2014

Should we eat everything on our plates? It’s no secret that people are gaining more weight today than ever before. Waistlines have expanded over the last forty years and studies show that portion sizes have grown as well. 

The Changes of Life

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A Woman's Change of Life: Reducing the Symptoms and Health Risks 
by Vanessa Loy | Health | Thursday, October 10, 2013

When discussing women’s health issues, the emphasis is often on the needs of younger women. Many times, it seems as though the sexual and reproductive health issues women face beyond their childbearing years don’t get as much attention. …

Seven Reasons to Get in Shape Now

7 Reasons to Get in Shape

Visualize a Healthier You: Seven Awesome Reasons to Be FIT
By Harold Irby, Personal Trainer | Health and Fitness | Wednesday, October 30, 2013

I spend a lot of time talking about what it's like to be working towards your fat loss goal, with your perfect body somewhere off in the distance.