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Create More Time For Exercise

Create More Time For Exercise

Health and Fitness: Add "exercise" to your list of favorite things. 


9 Things That Happen When You Get Fit

9 Things That Happen When You Get Fit

Midweek Motivation: Understanding the benefits you gain by getting in shape can help you dig in deep and go for your fitness goals, starting today...


The Truth About 10-Minute Workouts

The Truth About 10-Minute Workouts

Health and Fitness: Can dramatically shortened workouts really keep you healthy and fit?... 


Why Strength Training is Essential for Your Workouts

Why Strength Training is Essential for Your Workouts

Health and Fitness: Don't believe these five fitness myths. 


Yoga Can Help Prevent and Manage Back Pain

Yoga Can Help Prevent and Manage Back Pain

Mind Body Health: Yoga stretches and strengthens muscles, increases flexibility and improves balance, all of which improves the human form.