The Posture of Meditation - By Will Johnson
$ 15.95
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The Posture of Meditation:
A Practical Manual for Meditators of All Traditions
By Will Johnson
Publisher: Shambhala (2020)
ISBN-13: 9781611808001
Pages: 176
Genre(s): Health & Wellness, Mind Body Spirit, Inspirational & Spiritual, Meditation, Yoga, Mindfulness
About the Book
What does it mean to awaken through the living body?
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach.
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach.
The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
A substantially revised and expanded new edition of a successful, comprehensive guide to meditation posture.
When it comes to meditation practices, the body is as important as the mind--a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. In this book, teacher Will Johnson shows readers that the physical aspect--sitting correctly, holding certain parts of your body in ways that will supplement the mental practice--of meditation is often underemphasized.
Through guidance and exercises for working with the posture of meditation, along with advice on how to carry the benefits of this posture into everyday life, Johnson creates an easy-to-understand and essential guide for every meditation practitioner.
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