How Metaphor Therapy May Help Break Social Media Addiction
If social media feels like an essential part of your life, the key to breaking free is changing how you see it.
LIVE MINDFULLY
A Self-Sufficient Mind
When you're feeling overwhelmed, it's good to find a quiet place to escape. Try this five-step meditative practice to help calm your mind.
EMOTIONS & WELL-BEING
Full Moon Effects on Our Emotions: What Do Studies Show?
Can the full moon actually mess with your mood, or is it just folklore passed down through generations?
Personal Growth
Personal Growth
Full Moon Effects on Our Emotions: What Do Studies Show?
Can the full moon actually mess with your mood, or is it just folklore passed down through generations?
Are You the Favorite?
How being the favorite child can impact your confidence and undermine your relationships and self-worth as an adult.
Don't Apologize for Being You
Don't apologize to people for being who you are. Walk in your power.
A Self-Sufficient Mind
When you're feeling overwhelmed, it's good to find a quiet place to escape. Try this five-step meditative practice to help calm your mind.
Waiting to Excel
Six ways to stop procrastinating, and express your excellence.
VERGE Lifestyle & Urban Culture Magazine
The Commitment Issue
Become Your Best Self in Love and Life